https://mainsetswim.com/blogs/main-set-of-the-day/3000m-swim-workout-threshold-descending-sprint-set 2026-06-26T17:50:29+01:00 weekly https://cdn.shopify.com/s/files/1/0974/1470/9572/articles/Main_Set_of_the_Day_logo.png?v=1782492629 3000m Swim Workout: Threshold, Descending & Sprint Set https://mainsetswim.com/blogs/main-set-of-the-day/4000m-swim-workout-endurance-distance-per-stroke 2026-06-27T12:02:42+01:00 weekly https://cdn.shopify.com/s/files/1/0974/1470/9572/articles/Blog_Logo_ecce359e-d789-4e07-bddd-1868f91b855a.png?v=1782558162 4000m Swim Workout: Endurance, Distance Per Stroke https://mainsetswim.com/blogs/main-set-of-the-day/1500m-beginners-swim-set-technique-drills-and-speed-work 2026-07-10T08:40:12+01:00 weekly https://cdn.shopify.com/s/files/1/0974/1470/9572/articles/Blog_Logo.png?v=1783669212 1500m Beginners Swim Set: Technique, Drills and Speed work https://mainsetswim.com/blogs/main-set-of-the-day/4000m-swim-workout-400m-race-pace-endurance 2026-07-17T08:46:24+01:00 weekly https://cdn.shopify.com/s/files/1/0974/1470/9572/articles/Blog_Logo_79ee6404-3ff3-4437-9726-252d0462a12a.png?v=1784274384 4000m Swim Workout | 400m Race Pace & Endurance https://mainsetswim.com/blogs/main-set-of-the-day/3000m-swim-workout-freestyle-focus-on-conscious-breathing-turns 2026-08-27T08:12:32+01:00 weekly https://cdn.shopify.com/s/files/1/0974/1470/9572/articles/Main_Set_of_the_Day_logo_265df3e0-2772-479d-99a1-aa6f9c442392.png?v=1787814752 3000m Swim Workout - Freestyle | Focus on Conscious Breathing & Turns https://mainsetswim.com/blogs/main-set-of-the-day/4000m-freestyle-endurance-workout-focus-aerobic-endurance-pacing-strong-finishes 2026-08-25T08:31:37+01:00 weekly https://cdn.shopify.com/s/files/1/0974/1470/9572/articles/Blog_Logo_c65bc911-3e61-45f0-a99f-c334d71730f3.png?v=1787643097 4000m Freestyle Endurance Workout: Focus: Aerobic Endurance, Pacing, Strong Finishes https://mainsetswim.com/blogs/main-set-of-the-day/3000m-freestyle-technique 2026-08-27T09:12:09+01:00 weekly https://cdn.shopify.com/s/files/1/0974/1470/9572/articles/Main_Set_of_the_Day_logo_44647d7b-73d8-478a-95d1-27f3a67e688f.png?v=1787818329 3,000m Freestyle Technique Swim Workout | Freestyle Technique, Body Position, Catch and Race Pace https://mainsetswim.com/blogs/main-set-of-the-day/3-000m-im-swim-workout-technique-transitions-speed 2026-08-30T16:16:09+01:00 weekly https://cdn.shopify.com/s/files/1/0974/1470/9572/articles/Main_Set_of_the_Day_logo_df3748d8-00e2-4f13-86f6-4b47d3836199.png?v=1788102969 3,000m IM Swim Workout: Technique, Transitions & Speed https://mainsetswim.com/blogs/main-set-of-the-day/race-week-sprint-swim-workout 2026-10-10T12:08:19+01:00 weekly https://cdn.shopify.com/s/files/1/0974/1470/9572/articles/Blog_Logo_af7c8fd0-fc88-4193-bce9-ff988d167515.png?v=1791630498 Race Week Sprint Swim Workout | 2,500m Taper Session https://mainsetswim.com/blogs/news/gifts-for-swimmers 2026-10-17T10:59:07+01:00 weekly https://cdn.shopify.com/s/files/1/0974/1470/9572/articles/IMG_1992.jpg?v=1792229256 Christmas Gift Ideas for Swimmers (2026): Stocking Fillers, Secret Santa & More https://mainsetswim.com/blogs/main-set-of-the-day/main-set-sprint-mode-%E2%9A%A1%EF%B8%8F 2026-10-18T14:48:58+01:00 weekly https://cdn.shopify.com/s/files/1/0974/1470/9572/articles/Main_Set_of_the_Day_logo_a28fa8d2-dd81-466b-a263-b9778d05b775.png?v=1792331338 MAIN SET / SPRINT MODE ⚡️ https://mainsetswim.com/blogs/main-set-of-the-day/4000m-freestyle-endurance-swim-workout 2026-10-19T10:42:26+01:00 weekly https://cdn.shopify.com/s/files/1/0974/1470/9572/articles/Main_set_4000.png?v=1792402918 ENDURANCE MODE: ON! | 4,000m