MAIN SET of the Day

4000m Swim Workout | 400m Race Pace & Endurance
4000m Swim Workout | 400m Race Pace & Endurance
Train for 400m, 800m and 1500m freestyle with this 4000m swim workout featuring aerobic endurance, negative splits, race-pace 400s and sprint finishes. Read more...
1500m Beginners Swim Set: Technique, Drills and Speed work
1500m Beginners Swim Set: Technique, Drills and Speed work
Improve your freestyle with this beginner-friendly 1500m swim workout featuring fingertip drag, catch-up and single arm drills before finishing with sprint efforts. Read more...
4000m Swim Workout: Endurance, Distance Per Stroke
4000m Swim Workout: Endurance, Distance Per Stroke
This weeks set is focused on improving distance per stroke, whilst building endurance & speed. By the end of the set aim to feel yourself pulling hard and longer and... Read more...
3000m Swim Workout: Threshold, Descending & Sprint Set
3000m Swim Workout: Threshold, Descending & Sprint Set
A tough 3000m swim set featuring Threshold, Descend, Sprint. Give it a try!!  Read more...